Discover more from THE VILLAGE!
weekend practice: dance
giving yourself 5 minutes this weekend to play
If you’re moving through a lot of shame and need some support here’s a challenge.
Commit to 5 minutes each morning this weekend to giving some space for more play.
We bring in more play by connecting with our inner child, the innocence of that little boy or girl.
When we connect to our inherent innocence, the inner critic’s words such as “You are worthless” becomes less impactful.
This is where the “decolonization” happens in our heart and psyche.
We release limiting beliefs of who we are to step into our purpose.
If you need some more inspiration around this, I’ve added a new 7 min talk on the VILLAGE! Let me know if it’s supportive.
I’ve made a big update to my newest single that is blend of a guided meditation with drums/music called SACRAL ACTIVATION. I’ve been making some small additions as I’m in the polish stages of the creative process. Follow the breaths and the rhythm to release the SHAME by feeling how powerful you really are.
Allow yourself to reclaim the wisdom of your Ancestors through your body!
Sign up for email notifications on new content on THE VILLAGE! - an app supporting HEALING FOR HEALTHY BLACK LOVE