we learn to say NO for more play!
I’ve been battling myself with this idea of the release of my anger . It’s been a foreign thing to me for so long now. And I feel my body needing it to come through in a healthy way. Thank you for this message . It was confronting but also confirmation on so loving I need to do with myself .
🙏🏼gratitude HERU, thank you for your advice. Especially about Play, Re- Indigenizing the body & mind, & asking Ancestors in prayer/ out loud for help.
🔥 Being mixed Indigenous/ European holds a lot of trauma which your music, guided meditations, & talks help to guide me back out of the colonizer traps I fall into EVERY DAY. So, thank you- your work helps me to rest!
Walking to the bball court now 🏀 to yell at my Dad, but afterwards will give him grace- like you always say. 🤍 thank you for that part.
Big message at the right time for me. Anger under control is important to me. Through anger I’ve lost my self, but under control I’ve found growth and self worth. I am my most valuable asset, but I must train to not be my biggest enemy. Much love king.