the breath for anxiety
Discover more from THE VILLAGE!
Anxiety is the most searched term on the LIBERATEVILLAGE.COM healing app so as part of the FOLLOW THE BREATH! series, I recorded a new FREE 11 min interactive talk offering guidance and support.
When we’re experiencing anxiety, our nervous system is out of whack for a variety of reasons - grief, lack of sleep, the astrology, shallow breathing, people pleasing, etc…
Often times what’s underneath the anxiety is shame, and what is underneath shame is the story of
“I am not worthy of love.”
In the 11 min interactive talk, I share from my own healing journey a practice on how I can “ground” myself or relax my nervous system.
Grounding (as I see it) is developing the awareness and feeling my body being supported by the floor underneath me (or Earth).
When we can relax the nervous system, we can open a channel to rewrite stories that prevent us from our fullest expression. The expression of the healthy masculine and healthy feminine integrated within us.
This is critical for us who identify as Black and African because we’re releasing the white savior complex and reclaiming our creativity.
If your navigating a higher amount of anxiety, which is very natural with the Solar Eclipse happening today, carve out space for re-parenting your inner child.
Here’s the first 4 minutes of the talk if you don’t have our app installed on your mobile phone
Check out my newest Ancestral Dance single called ‘FOLLOW THE BREATH! as a supportive way to remind you to BREATHE deeper out now Spotify, Apple Music, YouTube, and TikTok
For 1-on-1 support with your anxiety and reclaiming your self-worth and creativity, you can email me at chief@liberatevillage.com