breathe, deepen into the body, and dance!
Before we begin our days and experience the chaos of personal lives and what’s happening in the world, it’s important to take deeper breaths and feel our bodies as a way of grounding ourselves.
When we ground ourselves, we slow down our nervous systems and tell ourselves we are safe.
SACRAL MEDITATION is an offering I produced to help you easily drop into your body.
The drums, the rhythm, and my instruction is all in support of your blossoming.
The more we feel our bodies, the more we reclaim our self expression in the world.
Sexuality is not just your sexual desires. It’s how you relate to other people.
When we’re in our bodies, we’re spending less time worrying about how we present ourselves to people.
You are present and at peace with yourself.
Naturally you feel more joy, gratitude, and confidence.
Naturally you can offer more presence to your partner.
It’s not something you have to work at feeling or being, it simply happens when you are rested and in your body.
In this Ancestral Dance single, you can also hear me playing with what we collectively call a “guided meditation”.
This is what I would a guided meditation 2.0 - something more accessible for most people.
This is also an offering to invite your partner into more play with. Can you create more sacred space together to breathe, deepen into the body, and dance?
HEALTHY BLACK LOVE is the north star for THE VILLAGE!
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