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new on THE VILLAGE! (guided meditation w/ music)
Understanding the sacral energy center (both where our sexual desires and creativity come from) begins by creating intentional containers to feel it.
Allow the energy to amplify and move it through movement such as dance.
In this new 4 minute guided meditation with music, SACRAL ACTIVATION, there are drums, the breath, and some instruction to guide you into taking deep breaths and allowing your sacral to guide you through the rhythm.
This is a powerful reset if you’ve been stuck in your heading and looking to drop into the body quick. I added a lot of low end/bass to help ground during the breaths so if you have a good sound system, you’ll enjoy this one especially.
When you understand your sacral, you can focus your energy and be more intentional with it!
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