mind-body-African heart series

new guided meditations on the healing app

In an effort to help awaken the strength, resilience, confidence, ability to say NO already within you I’ve recorded 3 separate guided meditations each with their own flavor. 5 minutes, 10 minutes, and 20 minutes. 10 and 20 minutes are available for paying subscribers to the app.

I remember someone replied to an email with a real innocent question.

“What do you mean - in the body?”

It’s something you have to experience.

We spend most of our times in our mind and thoughts so much that we don’t know we do it.

This is the colonized consciousness - completely disconnected from the body and heart.

If a fish has only been swimming in a fishbowl its entire life, it doesn’t have the awareness not only of the fishbowl but the water as well.

The colonized consciousness is rampant within the Black and African community.

These folks are often referred to as “the house negro” or “coon” and often exhibit narcissistic behavior.

Very quickly I can tell if I can trust someone because I’m observing with an eagle eye the micro-movements of the body when they speak and most importantly, CAN I FEEL YOU?

If we’re talking about healing and making this world a better place, and I don’t feel your fire for the children, you are of no use to me in this liberation struggle.

You can go way back in the battlefield and play your position 🤣

I know this isn’t the majority of the LIBERATEVILLAGE.COM community because people who usually go down the rabbit hole of healing are more sensitive then the majority of the human population.

I’m rooting for you and celebrating you as you lean more into undoing the impacts of white european shame on your psyche

You’ve been chosen to break the generation wounds for a reason!

KEEP HEALING